LA NUESTRA vs SUMMER BLEND
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 5 out of 10 nutrient categories
LA NUESTRA: 5
vs
SUMMER BLEND: 3
(2 ties)
Overview
| Nutrient | LA NUESTRA | SUMMER BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 13.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | SUMMER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 34.3 MG |
Minerals
| Mineral | LA NUESTRA | SUMMER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 0 MG |