LA MORENA vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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LA MORENA wins in 7 out of 11 nutrient categories
LA MORENA: 7
vs
CRANBERRY WALNUT SALAD: 3
(1 ties)
Overview
| Nutrient | LA MORENA | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 43 cal | 164 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 8.7 g | 20.3 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MORENA | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LA MORENA | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 352 MG |