LA MONICA vs PREMIUM REAL CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM REAL CRAB MEAT wins in 5 out of 10 nutrient categories
LA MONICA: 1
vs
PREMIUM REAL CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | LA MONICA | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MONICA | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MONICA | PREMIUM REAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 309 MG | 411 MG |