LA MOLIENDA vs CHEESE CURLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LA MOLIENDA: 4
vs
CHEESE CURLS: 4
(2 ties)
Overview
| Nutrient | LA MOLIENDA | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 60.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 964 MG |