LA MOLIENDA vs BUILD-A-BAR KIT
Nutrition comparison per 100 g serving
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BUILD-A-BAR KIT wins in 5 out of 10 nutrient categories
LA MOLIENDA: 3
vs
BUILD-A-BAR KIT: 5
(2 ties)
Overview
| Nutrient | LA MOLIENDA | BUILD-A-BAR KIT | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 68.9 g | 67.5 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 4.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MOLIENDA | BUILD-A-BAR KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MOLIENDA | BUILD-A-BAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 33 MG | 112 MG |