LA MODERNA vs PARMESAN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS MIX wins in 9 out of 14 nutrient categories
LA MODERNA: 1
vs
PARMESAN COUSCOUS MIX: 9
(4 ties)
Overview
| Nutrient | LA MODERNA | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 78.6 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA MODERNA | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA MODERNA | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 893 MG |