LA LA'S vs TACO SHELLS
Nutrition comparison per 100 g serving
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LA LA'S wins in 6 out of 10 nutrient categories
LA LA'S: 6
vs
TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | LA LA'S | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 46.3 g | 57.1 g | |
| Fat | 13.4 g | 21.4 g | |
| Fiber | 1.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA LA'S | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA LA'S | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 286 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Sodium, Na | 701 MG | 571 MG |