LA FRESCA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

LA FRESCA: 1 vs SALSA: 5 (4 ties)

Overview

Nutrient	LA FRESCA	SALSA	Winner
Calories	54 cal	29 cal
Protein	0 g	2.9 g
Carbs	10.7 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LA FRESCA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	LA FRESCA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	343 MG

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