LA FRESCA vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LA FRESCA: 4
vs
CHOCOLATE FRUIT DIP: 4
(1 ties)
Overview
| Nutrient | LA FRESCA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 314 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 10.7 g | 66.7 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LA FRESCA | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 536 MG | 59 MG |