LA FRESCA vs SKIP'S DIP
Nutrition comparison per 100 g serving
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SKIP'S DIP wins in 5 out of 10 nutrient categories
LA FRESCA: 3
vs
SKIP'S DIP: 5
(2 ties)
Overview
| Nutrient | LA FRESCA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FRESCA | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LA FRESCA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 350 MG |