LA FRERSCA vs HOPE HUMMUS
Nutrition comparison per 100 g serving
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HOPE HUMMUS wins in 5 out of 10 nutrient categories
LA FRERSCA: 3
vs
HOPE HUMMUS: 5
(2 ties)
Overview
| Nutrient | LA FRERSCA | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FRERSCA | HOPE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LA FRERSCA | HOPE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 268 MG |