LA FLOR vs BECHAMEL MIX
Nutrition comparison per 100 g serving
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LA FLOR wins in 5 out of 10 nutrient categories
LA FLOR: 5
vs
BECHAMEL MIX: 1
(4 ties)
Overview
| Nutrient | LA FLOR | BECHAMEL MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.3 g | 0 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FLOR | BECHAMEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FLOR | BECHAMEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |