LA FLOR vs ALMOND NUT TOPPING
Nutrition comparison per 100 g serving
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LA FLOR wins in 5 out of 10 nutrient categories
LA FLOR: 5
vs
ALMOND NUT TOPPING: 3
(2 ties)
Overview
| Nutrient | LA FLOR | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 33 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 8.3 g | 42.9 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FLOR | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FLOR | ALMOND NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 900 MG | 429 MG |