LA FE YUCA CASSAVA vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 7 out of 12 nutrient categories
LA FE YUCA CASSAVA: 2
vs
MASHED CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | LA FE YUCA CASSAVA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 161 cal | 35 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 35.7 g | 6.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE YUCA CASSAVA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE YUCA CASSAVA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 321 MG | 166 MG | |
| Sodium, Na | 9 MG | 186 MG |