LA FE vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 6 out of 10 nutrient categories
LA FE: 3
vs
BROCCOLI & CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | LA FE | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 46 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 38.6 g | 6.4 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 27.5 MG |
Minerals
| Mineral | LA FE | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 7 MG | 367 MG |