LA FE vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
REGULAR MASHED POTATOES: 1
(4 ties)
Overview
| Nutrient | LA FE | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 22.2 g | 0 g | |
| Carbs | 63.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 69 MG | 0 MG |