LA FE vs IBERIA
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 10 nutrient categories
LA FE: 6
vs
IBERIA: 1
(3 ties)
Overview
Vitamins
| Vitamin | LA FE | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 111 MG | |
| Iron, Fe | 8 MG | 7.5 MG | |
| Sodium, Na | 69 MG | 42 MG |