LA FE vs NARANJILLA
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
NARANJILLA: 4
(1 ties)
Overview
| Nutrient | LA FE | NARANJILLA | Winner |
|---|---|---|---|
| Calories | 45 cal | 23 cal | |
| Protein | 1 g | 0.6 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | NARANJILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 22.2 MG |
Minerals
| Mineral | LA FE | NARANJILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 5 MG | 0 MG |