LA FE SQUASH vs PINA COLADA
Nutrition comparison per 100 g serving
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LA FE SQUASH wins in 7 out of 11 nutrient categories
LA FE SQUASH: 7
vs
PINA COLADA: 1
(3 ties)
Overview
| Nutrient | LA FE SQUASH | PINA COLADA | Winner |
|---|---|---|---|
| Calories | 29 cal | 283 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 58.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE SQUASH | PINA COLADA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE SQUASH | PINA COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |