LA FE SQUASH vs MIXED BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
LA FE SQUASH wins in 6 out of 12 nutrient categories
LA FE SQUASH: 6
vs
MIXED BERRIES: 3
(3 ties)
Overview
| Nutrient | LA FE SQUASH | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE SQUASH | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE SQUASH | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |