LA FE vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
STEAMABLE DICED BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | LA FE | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 12.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LA FE | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 81 MG | 0 MG |