LA FE vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
LA FE: 3
vs
BROCCOLI SPEARS: 5
(2 ties)
Overview
| Nutrient | LA FE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LA FE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 81 MG | 24 MG |