LA FE vs CADIA

Nutrition comparison per 100 g serving

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CADIA wins in 3 out of 10 nutrient categories

LA FE: 2 vs CADIA: 3 (5 ties)

Overview

Nutrient	LA FE	CADIA	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	13.9 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	CADIA	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LA FE	CADIA	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	354 MG	369 MG

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