LA FE vs KIDNEY

Nutrition comparison per 100 g serving

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KIDNEY wins in 5 out of 10 nutrient categories

LA FE: 3 vs KIDNEY: 5 (2 ties)

Overview

Nutrient	LA FE	KIDNEY	Winner
Calories	77 cal	92 cal
Protein	4.6 g	6.2 g
Carbs	13.9 g	10.8 g
Fat	0 g	0.8 g
Fiber	3.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	KIDNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA FE	KIDNEY
Calcium, Ca	31 MG	50 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	354 MG	77 MG

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