LA FE vs BREADED OKRA
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 11 nutrient categories
LA FE: 5
vs
BREADED OKRA: 4
(2 ties)
Overview
| Nutrient | LA FE | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 71 cal | 125 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 14.1 g | 26.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | LA FE | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 12 MG | 575 MG |