LA FE vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

LA FE: 4 vs LENTILS: 5 (1 ties)

Overview

Nutrient	LA FE	LENTILS	Winner
Calories	85 cal	111 cal
Protein	4.6 g	6.2 g
Carbs	15.4 g	20.8 g
Fat	0 g	0.8 g
Fiber	3.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	LA FE	LENTILS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	4.9 MG
Sodium, Na	269 MG	290 MG

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