LA FE vs PREMIUM LARGE FAVA BEANS
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
LA FE: 5
vs
PREMIUM LARGE FAVA BEANS: 3
(2 ties)
Overview
| Nutrient | LA FE | PREMIUM LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 15.4 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | PREMIUM LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | PREMIUM LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 269 MG | 477 MG |