LA FE PASSION FRUIT PULP vs MIXED BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LA FE PASSION FRUIT PULP: 5
vs
MIXED BERRIES: 5
(2 ties)
Overview
| Nutrient | LA FE PASSION FRUIT PULP | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.9 g | 12.1 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE PASSION FRUIT PULP | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE PASSION FRUIT PULP | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 211 MG | 121 MG | |
| Sodium, Na | 33 MG | 0 MG |