LA FE MIXED VEGETABLES vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 11 nutrient categories
LA FE MIXED VEGETABLES: 1
vs
CUT BROCCOLI: 5
(5 ties)
Overview
| Nutrient | LA FE MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE MIXED VEGETABLES | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 35 MG | 24 MG |