LA FE MAMEY PULP vs BLUEBERRIES
Nutrition comparison per 100 g serving
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LA FE MAMEY PULP wins in 6 out of 11 nutrient categories
LA FE MAMEY PULP: 6
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | LA FE MAMEY PULP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 122 cal | 54 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 28.9 g | 14.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE MAMEY PULP | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE MAMEY PULP | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 6 MG | 0 MG |