LA FE vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CHICKEN LUNCHEON MEAT wins in 4 out of 10 nutrient categories
LA FE: 1
vs
CHICKEN LUNCHEON MEAT: 4
(5 ties)
Overview
| Nutrient | LA FE | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,446 MG | 1,018 MG |