LA FE vs CORNED BEEF
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 11 nutrient categories
LA FE: 5
vs
CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | LA FE | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 268 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 28.6 g | 23.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LA FE | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,446 MG | 750 MG |