LA FE vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LA FE: 5
vs
ORGANIC MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | LA FE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 44 cal | 57 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 7.8 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | LA FE | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 67 MG | 23 MG |