LA FE vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
LA FE: 2
vs
BROCCOLI SPEARS: 7
(2 ties)
Overview
| Nutrient | LA FE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 7.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | LA FE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 67 MG | 18 MG |