LA FE vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA FE: 4
vs
CUT OKRA: 4
(2 ties)
Overview
Vitamins
| Vitamin | LA FE | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.9 MG |
Minerals
| Mineral | LA FE | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 24 MG |