LA FE vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LA FE: 4
vs
ENRICHED QUICK GRITS: 4
(5 ties)
Overview
| Nutrient | LA FE | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 348 cal | |
| Protein | 15 g | 6.5 g | |
| Carbs | 70 g | 80.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |