LA FE vs COCONUT ALMOND PASTE

Nutrition comparison per 100 g serving

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COCONUT ALMOND PASTE wins in 5 out of 10 nutrient categories

LA FE: 4 vs COCONUT ALMOND PASTE: 5 (1 ties)

Overview

Nutrient	LA FE	COCONUT ALMOND PASTE	Winner
Calories	338 cal	462 cal
Protein	0 g	10.3 g
Carbs	80 g	46.2 g
Fat	2 g	25.6 g
Fiber	4 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	COCONUT ALMOND PASTE	Winner
Vitamin C, total ascorbic acid	46.5 MG	0 MG

Mineral	LA FE	COCONUT ALMOND PASTE
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	25 MG	0 MG

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