LA FE GUAVA PASTE vs 4 FRUIT SPREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LA FE GUAVA PASTE: 2
vs
4 FRUIT SPREADS: 2
(8 ties)
Overview
| Nutrient | LA FE GUAVA PASTE | 4 FRUIT SPREADS | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE GUAVA PASTE | 4 FRUIT SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE GUAVA PASTE | 4 FRUIT SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |