LA FE vs DRIED GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA FE: 4
vs
DRIED GINGER: 4
(2 ties)
Overview
| Nutrient | LA FE | DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 338 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 92.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | DRIED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 6 MG |
Minerals
| Mineral | LA FE | DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 62 MG |