LA FE vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LA FE: 4
vs
MANGO CHUNKS: 4
(3 ties)
Overview
| Nutrient | LA FE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 14.2 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 42.9 MG |
Minerals
| Mineral | LA FE | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 20 MG | 0 MG |