LA FE vs RASPBERRIES

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 7 out of 10 nutrient categories

LA FE: 2 vs RASPBERRIES: 7 (1 ties)

Overview

Nutrient	LA FE	RASPBERRIES	Winner
Calories	79 cal	50 cal
Protein	0.8 g	1.4 g
Carbs	14.2 g	12.1 g
Fat	0 g	0.7 g
Fiber	0.8 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	RASPBERRIES	Winner
Vitamin C, total ascorbic acid	18.9 MG	25.7 MG

Mineral	LA FE	RASPBERRIES
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	20 MG	0 MG

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