LA FE vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LA FE: 4
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | LA FE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 15 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 21.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | LA FE | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 292 MG | 108 MG |