LA FE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 11 nutrient categories
LA FE: 6
vs
CHOPPED SPINACH: 4
(1 ties)
Overview
| Nutrient | LA FE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 111 cal | 28 cal | |
| Protein | 6.2 g | 3.4 g | |
| Carbs | 21.0 g | 4.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 5.6 MG |
Minerals
| Mineral | LA FE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 124 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 86 MG | 73 MG |