LA FE vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 11 nutrient categories
LA FE: 5
vs
BLACK EYED PEAS: 4
(2 ties)
Overview
| Nutrient | LA FE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 1.2 g | 8.2 g | |
| Carbs | 7.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LA FE | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 24 MG | 0 MG |