LA FE CASSAVA vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
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LA FE CASSAVA wins in 5 out of 12 nutrient categories
LA FE CASSAVA: 5
vs
QUESO QUESADILLA SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | LA FE CASSAVA | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 0.9 g | 25 g | |
| Carbs | 35.7 g | 7.1 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE CASSAVA | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE CASSAVA | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 9 MG | 482 MG |