LA FE vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
LA FE wins in 8 out of 10 nutrient categories
LA FE: 8
vs
SWEET YELLOW CORN: 1
(1 ties)
Overview
| Nutrient | LA FE | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 90 cal | |
| Protein | 1.1 g | 3.4 g | |
| Carbs | 5.7 g | 21.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 2.7 MG |
Minerals
| Mineral | LA FE | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 40 MG | 11 MG |