LA FE BLACKBERRY PULP vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 12 nutrient categories
LA FE BLACKBERRY PULP: 4
vs
ORANGE JUICE: 5
(3 ties)
Overview
| Nutrient | LA FE BLACKBERRY PULP | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 11.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE BLACKBERRY PULP | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE BLACKBERRY PULP | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 178 MG | 467 MG | |
| Sodium, Na | 0 MG | 17 MG |