LA FE BLACKBERRY PULP vs JUICE
Nutrition comparison per 100 g serving
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LA FE BLACKBERRY PULP wins in 6 out of 12 nutrient categories
LA FE BLACKBERRY PULP: 6
vs
JUICE: 3
(3 ties)
Overview
| Nutrient | LA FE BLACKBERRY PULP | JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 11.1 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE BLACKBERRY PULP | JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA FE BLACKBERRY PULP | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 178 MG | 467 MG | |
| Sodium, Na | 0 MG | 42 MG |