LA FE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 11 nutrient categories
LA FE: 5
vs
LIGHT RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | LA FE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 331 MG | 31 MG |