LA CHOY Fortune Cookies vs GENEVA
Nutrition comparison per 100 g serving
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GENEVA wins in 7 out of 11 nutrient categories
LA CHOY Fortune Cookies: 2
vs
GENEVA: 7
(2 ties)
Overview
| Nutrient | LA CHOY Fortune Cookies | GENEVA | Winner |
|---|---|---|---|
| Calories | 406 cal | 516 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 90.6 g | 61.3 g | |
| Fat | 3.1 g | 29.0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA CHOY Fortune Cookies | GENEVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA CHOY Fortune Cookies | GENEVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 31 MG | 306 MG |